January 14, 2020
I am going through an interesting season of life right now and it has affected my weight loss progress. Yes, you may have guesses it – this season is called Peri Menopause. Although I am not sad to see aunt flow thinking of leaving for good, I have had to relook at my diet and weight loss strategies.
As I researched weight loss and menopause I stumbled across the benefits of drinking bone broth.
Here are some of the benefits:
- Bone Broth Boosts Immunity
- Bone Broth Alleviates The Common Cold And Bronchitis
- Bone Broth Fights Inflammation
- Bone Broth Strengthens Bones And Teeth
- Bone Broth Promotes Weight Loss
- Bone Broth Improves Hydration
- Restore Exercise Capacity with Bone Broth
- Build Muscle with Bone Broth
- Improve Mood with Bone Broth
In addition to these benefits, the gelatin bone broth contains has an additional 9 bonus side-effects.
Stronger, healthier nails
Anti-aging
Anti-tumor
Arthritis and joint-pain relief
Cell-protecting
Can alleviate diabetes and lower blood sugar; supports insulin regulation
Can improve sleep
Helps regulate bleeding from nosebleeds, heavy menstruation, ulcers, hemorrhoids, and bladder hemorrhage
Helps normalize stomach acid, which is useful for colitis, celiac disease, ulcers, and other inflammatory gut conditions
So guess who has started drinking bone broth. If you’d like more information I got this short list from a lady and author by the name of Louise Hay.
If you would like to make your own bone broth check out my recipe in my favorite recipes link.
