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5 Ways to Change your Day
July 24, 2020 I wanted to share a few things with you today that have changed my mornings and I have two books to recommend. After reading Miracle Morning by Hal Elrod my morning ritual has changed and I have Read more…
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I’m finally seeing the light at the end of the tunnel
If you follow me on social media at all https://www.facebook.com/rosemarie.wright.940 https://www.instagram.com/roziwright you know that I have been dealing with a new fun season in my life. This season is known as peri menopause. With this comes all kinds of new Read more…
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Bone Broth Health Benefits
January 14, 2020 I am going through an interesting season of life right now and it has affected my weight loss progress. Yes, you may have guesses it – this season is called Peri Menopause. Although I am not sad Read more…
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Teacher Turned Coach
I was listening to Jenna Kutcher interview Tony Robbins yesterday on her podcast and he said so many good things, but one that really made me think was that, as business builders, we need to know what we want and Read more…
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Vision Boards
The Power Of The Pen: Writing Your Vision on Paper Will Propel You To Reach Your Goals It’s easy to feel overwhelmed by the demands of everyday life. Work, family responsibilities, volunteer opportunities easily swallow up your time before you Read more…
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Meal Prep tips with avocados
Did you know that avocados are packed with vitamin K. There are several benefits to getting a sufficient amount of vitamin K every day. It can help assist in the blood clotting process, it can also help lower cholesterol, build Read more…
Meal Prepping tips
My Story
I was visiting with my son Aaron and his wife last weekend in Halifax and while sitting in the living room in our pajamas enjoying our freshly brewed morning coffee, we started talking about bad news that I received four Read more…